Resources & Support

Perineal massage video:

 My Expert Midwife - https://www.youtube.com/watch?v=KAMX7sVU2vw

Getting baby into ideal position:

Spinning babies – www.spinningbabies.com

Breastfeeding:

La Lache League – www.lalache.org.uk

Mental Health:

MIND - www.mind.org.uk

PANDAS - www.pandasfoundation.org.uk

CALM - www.thecalmzone.net

APNI (Association for Post Natal Illness) - www.apni.org