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Group online hypnobirthing course from the comfort of your own home!

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• Learn in a group setting, build a community of other expectant parents

• 10 Hours teaching covering:

• Science - The biology of late pregnancy & birth, how mindset effects birth, how hypnobirthing works, caesarean birth and inductions

• Rights & Decision Making - Knowing your rights in pregnancy, labour, birth & after, Tools to help you make decisions that are right for you & your family

• Making Birth Easier - Positions for pregnancy & labour, Getting into labour & early signs

• Relaxation Techniques - Positive affirmations, relaxations, visualisations 

• Breathing & Labour Techniques

• Practical - How to set your birthing environment, How important birth partners are

• Special Circumstances in birth and how you can have a positive birth no matter what your journey looks like.

• Positive Birth Videos

• A Deluxe Goody Box

• LOADS of resources to help in labour: Positions for labour, menu of comforts

• Handouts: Big babies, breech babies, induction, birth and induction timelines, pain relief 

• Templates: Birth preferences, birth partner cheat sheet, appointment checklist, postnatal plan

• A workbook to accompany the course

• A shed load of extra pre recordings including, breastfeeding, baby wearing, baby yoga, baby massage & weaning

• Support from the community, me and the gang.

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£285