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Aylesbury Hypnobirthing

Group online hypnobirthing course from the comfort of your own home!

  • Learn in a group setting, build a community of other expectant parents

  • 10 Hours teaching covering:

  • Science - The biology of late pregnancy & birth, how mindset effects birth, how hypnobirthing works, caesarean birth and inductions

  • Rights & Decision Making - Knowing your rights in pregnancy, labour, birth & after, Tools to help you make decisions that are right for you & your family

  • Making Birth Easier - Positions for pregnancy & labour, Getting into labour & early signs

  • Relaxation Techniques - Positive affirmations, relaxations, visualisations 

  • Breathing & Labour Techniques

  • Practical - How to set your birthing environment, How important birth partners are

  • Special Circumstances in birth and how you can have a positive birth no matter what your journey looks like.

  • Positive Birth Videos

  • A Deluxe Goody Box

  • LOADS of resources to help in labour: Positions for labour, menu of comforts

  • Handouts: Big babies, breech babies, induction, birth and induction timelines, pain relief 

  • Templates: Birth preferences, birth partner cheat sheet, appointment checklist, postnatal plan

  • A workbook to accompany the course

  • A shed load of extra pre recordings including, breastfeeding, baby wearing, baby yoga, baby massage & weaning

  • Support from the community, me and the gang.